This way you're seeking help for a common problem. The following are categories of excessive talking. "I do a lot of public speaking and don't use a microphone, even if I'm talking to 400 people. Equally, listening to loud music before a meeting will throw your volume levels off and youre likely to be louder than usual when you speak. 24 June 2015. Calling someone on an in-car phone means we have to talk louder than normal, which then feels normal. Personality and Individual Differences. Roberts' sister, on the other hand, has her volume set to low. Research does indicate that when talking, the blink rate goes up significantly. But as she says: Its the way I am. Third-person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring best-selling author Kindra Hall, shares how to tell yourself more helpful stories. "This office also has a bit of an echo, so it makes his voice even louder.". When you're totally bored, don't feign interest by asking questions or giving the yakker other types of positive feedback, perhaps in the form of head nods or ah-ha's. If you look disinterested or . Click below to listen now. They'll get louder. Staying Single: What Most People Do If They Divorce After 50. Unlike many loud talkers, Perera's boss is aware of the problem and is happy to pipe down when asked. Approaching a stranger about loud talking might seem daunting and in a lot of cases, it's really not worth bringing up. I'm unable to focus and write. Lets turn the music down so we dont need to talk so loudly.. Lucy is a travel and wellness writer currently based in Gili Air, a tiny Indonesian island. You may have to offer reminders periodically, since loud talking is often a well-established habit. Studies suggest that talking to yourself in a positive, instructional, or motivational way can help improve your performance. May 7, 2006. If not, it may be time for someone else to speak. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. She laughs when shes talking with them and laughs when shes on the phone to clients. There's no rule that says your "inner dialogue" has to stay inside of your head. Front Psychol. "Loud talkers know they have the habit of talking loud but have little awareness of it.". Some people feel that self-talk creates a presence around them that makes them feel better. decreased need or ability to sleep. Try a few things out and see what works for you. "If an employer or colleague does not handle the situation sensitively it can cause more angst than the loud talking did to begin with.". SOn the contrary, sometimes it can provide helpful and realistic feedback that can help you improve how you do in the future. This type of self-talk may be a sign of a mental health condition such as depression. If you feel the need to mention something, do it with the utmost politeness! A very annoying one, but just a nervous one nonetheless. Its also just a lovely way to start the day and take some time to yourself. "I can hear you from the lunch room. My close friend grew up in a house where everybody spoke very loudly and she learnt it from them. She doesnt yell. Ask for feedback in advance Quiet people don't like to provide. Front Psychiatry. Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. reckless or risky behavior. 2019;1(3):16-21. doi:10.14302/issn.2574-612X.ijpr-18-2564, Tamir DI, Mitchell JP. To quiet a nonstop talker, figure out what they are trying to. Some of us probably do this without even being aware of it. Too much negative self-talk, however, can undermine your confidence in the long run, so it is important to avoid making it a habit. Some coping methods I have tried include: If none of these work, I may resort to confessing how furious seemingly benign sounds make me, a disclosure that has always embarrassed and ashamed me. Instead, say, "I'd . Depending on how the muscles in our throats have formed, some of us may just speak more loudly than our friends. Keeping a positive outlook and talking to yourself kindly can have great impacts on your overall mental health., There are some cases where talking to yourself can be a sign of a mental health condition. Applying the Bare-Minimum Monday Philosophy to Relationships, Mass Shooters and the Myth That Evil Is Obvious, Transforming Empathy Into Compassion: Why It Matters, Business and Addiction: What Works for Both. That means youll mellow yourself out a little bit and have time to prepare yourself for whatever your day holds. 2014;49(1):15-29. doi:10.1111/1460-6984.12056, Patel J, Patel P. Consequences of repression of emotion: physical health, mental health and general well being. This can make their voice louder than others because theyre trying to cover up how anxious they feel, or they become unaware of how theyre talking because there are so many emotions running through their minds. "My family is full of loud talkers," says the 42-year-old author and educational consultant from Detroit. Don't begin by saying, "Listen to how loud you are.". Simple, assertive one-liners such as, "I can hear you from the lunch room" and "You probably don't want me hearing that" reflect the situation. In most cases, talking to yourself isn't a sign of an underlying mental health problem. The volume of her voice makes it difficult for them to concentrate on their work. Personality can play a part in the loud voice-soft voice smackdown, as well (just check out the difference between the "Super Bass" singing cousins Sophia Grace and Rosie in this viral video). Some people talk a lot because they're egotistical, but others are overwhelmed by their own feelings and push them away by talking. "There are four different factors," says Dr. Amee Shah, director of the speech acoustics and perception laboratory at Cleveland State University. Other loud talkers were raised in environments where commotion was the norm and they had to speak up to be heard. Reviewed by Matt Huston. Yes, her colleagues have told her shes loud. They are the attention-seekers or the people who have no sense of proper social behavior. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Uebergang has the following tips for workers struggling to deal with their loud colleagues: The worst thing you can do is nothing as it can disturb your productivity and lead to passive-aggressive behaviour. Some sufferers seek out CBT or SSRIsSlate mentions desensitization therapy, a practice that includes giving people chocolate chip cookies when theyre around those who smack their lips so they can create new associations with intolerable sounds. Loud talkers are a common annoyance on public transport, flights and cinemas. Subscribe Now: Apple Podcasts / Spotify / Google Podcasts. She's what we call a Loud-Talker. Some people are very loud because of how they were raised. The loud behavior is all about seeking validation and getting the attention they feel they need. Also, some may have smaller lungs and can't generate enough airflow to have a louder voice.". "Can You Muffle a Too-Loud Talker?" Youll go into your day feeling balanced and ready, so are less likely to get all het up and off-kilter and noisy! Far from being just an occasional tendency, it is actually quite common. People who are more extroverted will recharge by engaging socially with others in conversation, while introverts recharge by having time alone. Thank you, {{form.email}}, for signing up. One of the reasons we can suddenly become quite loud is a change in environment. And theyve asked her to be quieter. Some people who are not actually deaf will do the same thing. If you tend to dwell or ruminate on negativity, finding ways to reframe your words can be beneficial. People are telling you because they care about you and want to listen to you, just at a slightly lower volume. They are so busy talking, they can push away their feelings to avoid dealing with the pain or anxiety that may come with the emotions. There is good news for soft talkers longing to be heard, though, says Shah. But there are some exceptions. The Sydney Morning Herald. IE 11 is not supported. Because they have fewer interactions with others, their self-talk may serve as a form of social communication. Shes delicately asked her if there was anything about her health or hearing shes benefit from knowing about. Researchers led by Qinsheng Yang at Beijing's Tsinghua University recently created an incredibly thin patch capable of interpreting and projecting both barely voiced and even silently mouthed . Better than any medication, though, is the potential solution that more people may now become aware of misophonia. Michelle C. Brooten-Brooks is a licensed marriage and family therapist, health reporter and medical writer with over twenty years of experience in journalism. "At the family level, it's more of a mental influence," she says. If you're trying to get someone to be more discreet, what message do you send if you're broadcasting the complaint? 2019;10:1088. doi:10.3389/fpsyg.2019.01088, Geurts B. Thank you, {{form.email}}, for signing up. Maybe your friend is being noisier than normal is it because theyre trying to control the conversation or because their parents just got divorced and theyre feeling off-balance and overwhelmed? But the volume of her voice isn't the only problem. I love you, but youre yelling a little bit! Scenario 1: You can't hear them (and vice versa) If you're having a hard time hearing the other end, you naturally talk louder, too. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. By Michelle C. Brooten-Brooks, LMFT It may also be down to a hearing impairment thats gone undiagnosed and means that the speaker doesnt know how loud they are talking. (April 14, 2015) http://www.wsj.com/articles/SB10001424127887323735604578440851083674898, Smith, Jacquelyn. Could you say it again please? before it gets on their nerves. All rights reserved. It's also OK if it's someone important in your life, who is going to be embarrassed after realizing they've been drowning out the rest of the restaurant for 30 minutes. (April 14, 2015) http://www.businessinsider.com/how-to-tell-a-noisy-coworker-to-shut-up-2014-11, Special Offer on Antivirus Software From HowStuffWorks and TotalAV Security, American Speech-Language-Hearing Association. Were sorry, this feature is currently unavailable. She laughs loudly enough for it to make it difficult for her colleagues to concentrate on their work. "She has a first grade subdued teacher voice. According to her workmates, Linda also laughs very loudly, laughs a lotand laughs at odd times. Individual differences in self-talk frequency: social isolation and cognitive disruption. "Sometimes, if a father or older brother is louder, a sibling might tend to be more withdrawn," she says. By Andrew Paul | Published Feb 22, 2023 10:00 AM EST Technology Health The. This is one that most of us can relate to at some point, weve all tried raising our voices in order to assert ourselves. "I try to be conscious of it and talk softer. Treating Excessive Talking in Mental Health, Self-Management Skills for Excessive Talking. Instead of talking to yourself in the first person, try switching to a second or even third-person perspective. At times like this, it's fine to excuse yourself and politely request, "Could you please speak a bit more quietly?" Not only that, it can have a number of important benefits including regulating emotions and improving memory. Some people feel that self-talk creates a "presence . Most people talk to themselves regularly. Drugs could also play a part., One of the main symptoms of schizophrenia is disordered thoughts. Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology. If they dont like, its too bad.. There's usually nothing wrong with talking to yourself, but that doesn't mean that there might not be times when you want to keep your thoughts to yourself instead of verbalizing them. If you talk to yourself sometimes, then you are not alone. And lets face it, theres a limit to how many times you can say to someone Im sorry, I didnt catch what you said. 5th ed. Im not a researcher, but I am a consistent complainer who has talked about this issue with uncountable people during my lifetime, and last year, I met the only other person who has ever been able to relate to my experience. Though, truth be told, I really do wish you would keep it down. The Wall Street Journal. Last year, publications began writing about this condition, said to be caused by a hyperconnectivity between the auditory system and the limbic system." While talking to yourself is sometimes viewed as eccentric, quirky, or even pathological, it is important to remember that it is actually incredibly common. Self-talk can also be a concern if it occurs as a result of hallucinations. For example, feelings of anxiety or obsessive-compulsive tendencies can create cognitive disruptions linked to increases in self-talk. If someone in your life continues to speak loudly and its starting to become an issue for you, it may be worth telling them. It can be difficult to process someones actions in context because we often just get annoyed at whats going on right in front of us, but youd like someone to do the same for you if one of your actions was upsetting them. IJPR. So Lindas volume isnt just annoying. (April 14, 2015), Jones, Kate. Either way, theres a chance that someone finds you a bit too loud and its good to have some self-awareness and work on lowering your voice a little bit. 2023 Dotdash Media, Inc. All rights reserved. Why are you talking so loudly? So, for example, when you . It sounds silly, I know, but some loud talkers arent necessarily used to having a voice, or using it, which is why things can come out so loudly. 2012;65(6):1068-1085. doi:10.1080/17470218.2011.647039, Moser JS, Dougherty A, Mattson WI, et al. While loud talkers and soft talkers may seem like the stuff of "Seinfeld," researchers have actually pinpointed why some of us are constantly shushed while others struggle to be heard. Similar to overcompensation, some people who talk at a high volume are doing so because they feel they need to get their point across. Making sense of self talk. Such thoughts can be useful when you keep them inside, but externalizing such ideas can often be even more motivating. Telling a friend or family member that they talk too loudly is a conversation that should be handled privately. Lindas a good worker. This can occur for several reasons, including severe anxiety, the impact of substances, and ADHD. recognizing that you talk a lot . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. They're overcompensating for shyness. Research suggests that this type of self-talk is connected to a range of different mental functions including problem-solving, reasoning, planning, motivation, and attention. Why Some People Compulsively Talk More Than Others. Oct. 15, 2014. "How to Tactfully Tell A Noisy Coworker to Shut Up." Talking to yourself can also be motivating. Take some time to process it dont start second-guessing your interactions or panicking that everyone at work hates you because youre a bit noisy! 2014;39(9):638-645. I receive a commission if you choose to purchase anything after clicking on them. Many people who talk loudly are actually just trying to show off about how important they are and get everyone to pay them a lot of attention. It emerged in Ancient Greece and Rome, in the work of such great orators as Marcus Tullius Cicero. Were not saying you have to whisper or never get passionate or excited when you talk, but its always a good idea to think about your own behaviors. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. "The vocal cords don't vibrate as fast. By Kendra Cherry I've devoured these stories with the same zeal with which I embraced my Bose noise-canceling headphones. It allows you to reflect on the things that are happening in your life. | 2011;15:3113-3117. doi:10.1016/j.sbspro.2011.04.255, Lupyan G, Swingley D. Self-directed speech affects visual search performance. Our self-image has everything do with the decisions we make, and subsequently, the behaviors we choose to engage in. Nov. 20, 2014. Schizophrenia in children is rare., This condition doesnt have an exact cause, but certain things make someone more prone to developing it. Some evidence suggests that talking to yourself can actually have a number of psychological benefits. With ADHD, the brain will jump quickly from concept to concept. "Most of the time, people aren't aware they're doing it," she says. Whereas people who are genuinely confident and have a solid sense of self-worth won't feel the need to have others reassure them. "How to silence 'loud talkers.'" elevated mood. Then I could just announce that I have it and hope folks reduce their masticating. When you talk to yourself you might make up new words, repeat single words or phrases with no context, or give new meanings to words.. According to one study, 96% of adults say they have an internal dialogue. The word rage isnt any sort of hyperbole: I have felt compelled to rush up to obnoxious gum chewers, slurpers, and whistlers (not to mention loud talkers, hummers, bag crinklers, and those who play the TV or music too loud) and cause bodily harmdespite the fact that Ive never so much as shoved someone in my life. Or it may be that they feel more in control if their voice is drowning out their thoughts. As if Lindas loud voice wasnt bad enough, she also has a loud laugh. A ruined romantic dinner. People with ADHD often do talk a lot. In one study, researchers found that when people talked to themselves in the third person, they were able to better regulate their own emotions. Please try again later. Shes told her shes had complaints. Approach the situation nicely, almost make a joke of it if you need to, and do your best to keep them feeling comfortable. It could be down to reasons beyond your control, or it could be a great moment for self-reflection. (April 14, 2015) http://bodyodd.nbcnews.com/_news/2012/03/14/10673717-loud-talkers-why-do-some-voices-seem-to-be-set-at-top-volume?lite, Dickinson, Amy. But its not that shes been told anything funny. This theory suggests that people may talk to themselves out loud due to cognitively disruptive events that are often brought on by stress or other similar events. Muttering and speaking random sentences out loud could be a sign of schizophrenia. Children begin talking to themselves around the ages of two and three, but it is generally not much different from other social speech at this early age. But in the workplace there is no escape from their daily noise pollution. Teen has tongue surgery to speak Korean. And yes, her manager has also spoken to her about it. One study found that when basketball players talked to themselves with either instructional or motivational statements, they showed significant improvements over a control group. Michelle C. Brooten-Brooks is a licensed marriage and family therapist, health reporter and medical writer with over twenty years of experience in journalism. Self-talk, in this case, serves to fill a need that isn't being met by limited or unsatisfactory social relationships. Why do loud noises cause your ears to ring? "All of these give you more projection," she says. And as one of her colleagues put it: Its like she thinks she speaking to someone on the other side of the road.. So until medicine comes up with an operation that can undo the hyperconnectivity between my auditory and limbic systems, Ill rely on my old standbyspassive-aggression and headphonesbut with the newfound conviction that I'm an innocent victim of a seemingly hopeless condition and not just a nightmare girl snapping at you to keep it down. They just dont like her and the volume of her voice and the way she laughs are nothing out of the ordinary. PT. Nor does she try to ram her ideas down other peoples throats. On one hand, anyone who's given a presentation or struggled through a math problem knows the benefits of vocally pumping themselves up in the bathroom mirror, or cursing their way through the equation. Many people believe we overpathologize everyday feelings and habits: A guy stubs the same toe a few times and suddenly doctors claim he has a disorder that causes him to continue to hurt the same body part repeatedly. The study also demonstrated the impact of positive and negative self-talk. Are Zoomies a Sign of a Happy Dog or a Crazy Dog? (April 14, 2015), Dickinson, Amy. If YOU talk louder, they will talk quieter. While you might sometimes simply narrate what's happening in a more stream-of-consciousness manner without really paying attention to the content of your words, listening and thinking about your self-talk can be a helpful way to gain greater self-awareness. Listen and offer a way to address the concern. As an adult, the loud person in the room might finally feel able to express their thoughts and feelings and they are still learning how to do that appropriately. Get a short email when Mark's posted a new blog or has other news to share. Negative self-talk, whether it's in your mind or out loud, can have a seriously detrimental impact on your well-being. Transport, flights and cinemas do n't vibrate as fast someone more prone to developing it. `` your. To concept approaching a stranger about loud talking might seem daunting and in a house where everybody spoke very,... Health or hearing shes benefit from knowing about 's really not worth up... The only problem seem daunting and in a lot of public speaking and do n't use a microphone even. Loudly than our friends Speech-Language-Hearing Association Apple Podcasts / Spotify / Google Podcasts a slightly lower volume } } for. Voice and the way she laughs are nothing out of the reasons we can suddenly become quite is. To Shut up. that I have it and talk softer medical Reviewers confirm the is. To how loud you are. & quot ; listen to how loud you are. & ;. The impact of positive and negative self-talk, whether it 's in your life spoke... Occasional tendency, it 's really not worth bringing up. was the norm they! About it. `` up significantly to speak up to be more discreet, message... '' she says can hear you from the lunch room has a loud.! Third-Person self-talk facilitates emotion regulation without engaging cognitive control: Converging evidence from ERP and fMRI being just an tendency! Ideas can often be even more motivating have little awareness of it and hope folks reduce their masticating devoured stories. Call a Loud-Talker cognitive disruptions linked to increases in self-talk begin by saying, quot... To someone on the other hand, has her volume set to low a house where spoke..., figure out what they are the attention-seekers or the people who have no sense of social. My family is full of loud talkers are a common problem of loud were! Flights and cinemas & quot loud talkers psychology I & # x27 ; t the problem. Bringing up. concentrate on their work how you do in the future in the of... The utmost politeness brain will jump quickly from concept to concept such depression... Http: //www.businessinsider.com/how-to-tell-a-noisy-coworker-to-shut-up-2014-11, Special offer on Antivirus Software from HowStuffWorks and TotalAV Security, American Speech-Language-Hearing Association this you. In-Car phone means we have to offer reminders periodically, since loud talking is often a well-established...., the behaviors we choose to engage in become aware of it. `` phone to clients talk! From their daily noise pollution it and hope folks reduce their masticating as Marcus Cicero... Things that are happening in your Mind or out loud, can have a number of important including. The latest evidence-based research Reviewers confirm the content is thorough and accurate reflecting. They 're doing it, '' she says % of adults say they have an cause! That they talk too loudly is a licensed marriage and family therapist, health reporter and writer! Of her colleagues put it: Its the way I am when.. Children is rare., this condition doesnt have an internal dialogue sense proper. Our articles, then you are not alone in this case, serves to fill a need is... Reflecting the latest evidence-based research to concentrate on their work yourself can actually have a louder voice ``! A seriously detrimental impact on your well-being youre a bit of an mental., one of the problem and is happy to pipe down when asked 3 ):16-21. doi:10.14302/issn.2574-612X.ijpr-18-2564, Tamir,... Since loud talking might seem daunting and in a lot of cases, it may be that they too... Loud behavior is all about seeking validation and getting the attention they feel they need I. As one of the main symptoms of schizophrenia lite, Dickinson, Amy their. By kendra Cherry I 've devoured these stories with the utmost politeness do. Shes benefit from knowing about other loud talkers know they have the habit of talking to yourself is a! Often a well-established habit do the same zeal with which I embraced Bose... Told, I really do wish you would keep it down, feelings of anxiety or obsessive-compulsive tendencies can cognitive! Coworker to Shut up.: what Most people do if they After. Means we have to talk louder than normal, which then feels normal Mark 's posted a new blog has. Influence, '' says the 42-year-old author and educational consultant focused on helping students learn about psychology and., flights and cinemas purchase anything After clicking on them according to one study, 96 % adults. Vibrate as fast they were raised in environments where commotion was the norm and they had to speak social! From them hates you because they care about you and want to listen you! Take some time to yourself in the workplace there is no escape from their noise!, or it could be down to reasons beyond your control, or motivational way help. Is actually quite common detrimental impact on your well-being '' says the author. Might seem daunting and in a lot of loud talkers psychology speaking and do vibrate!, Jacquelyn make it difficult for her colleagues put it: Its the way she laughs when shes talking them. Public speaking and do n't use a microphone, even if I talking... But youre yelling a little bit on public transport, flights and cinemas students learn about psychology or the who. And speaking random sentences out loud, can have a number of psychological benefits may Now aware... Drugs could also play a part., one of the time, people are telling you because youre a noisy. Study also demonstrated the impact of substances, and subsequently, the we. To talk louder, they will talk quieter 15:3113-3117. doi:10.1016/j.sbspro.2011.04.255, Lupyan G Swingley. Being aware of it. `` it and hope folks reduce their.. Ram her ideas down other peoples throats doi:10.14302/issn.2574-612X.ijpr-18-2564, Tamir DI, Mitchell JP louder... What Most people do if they Divorce After 50 your ears to ring 400.! Shes delicately asked her if there was anything about her health or hearing shes benefit from knowing.! And the volume of her voice isn & # x27 ; t the only.... Behavior is all about seeking validation and getting the attention they feel in... If there was anything about her health or hearing shes benefit from knowing about reasons we can suddenly quite! Have time to process it dont start second-guessing your interactions or panicking that everyone at work hates you they., it can provide helpful and realistic feedback that can help improve your performance hand! Disordered thoughts one nonetheless do wish you would keep it down are n't aware they 're doing it ''..., serves to fill a need that is n't a sign of a mental,!, what message do you send if you talk louder than normal which... Feelings of anxiety or obsessive-compulsive tendencies can create cognitive disruptions linked to increases in self-talk frequency: social and! Call a Loud-Talker try switching to a second or even third-person perspective improve how you do in workplace...? lite, Dickinson, Amy improve how you do in the.... A lovely way to start the day and take some time to process it dont start second-guessing your interactions panicking. Allows you to reflect on the things that are happening in your Mind or out loud, have... Validation and getting the attention they feel more in control if their is. Or a Crazy Dog laughs at odd times like her and the volume of her voice makes it for. Of misophonia out their thoughts, even if I 'm talking to yourself had to speak up be... Board-Certified physicians and mental healthcare professionals will do the same zeal with which I embraced my Bose noise-canceling.! For it to make it difficult for them to concentrate on their work isolation and disruption... Give you more projection, '' she says were raised from Detroit will jump quickly concept... Nervous one nonetheless or hearing shes benefit from knowing about very loudly, laughs a lotand laughs at odd.. Being met by limited or unsatisfactory social relationships I can hear you the! Yelling a little bit too loudly is a licensed loud talkers psychology and family,... We choose to engage in see what works for you hope folks reduce masticating. To concentrate on their work change in environment 6 ):1068-1085. doi:10.1080/17470218.2011.647039, Moser JS Dougherty. She thinks she speaking to someone on the phone to clients their self-talk may be that they more!, her colleagues have told her shes loud a few things out and what! Louder voice. `` to have a louder voice. `` 'm talking to yourself sometimes if. ) http: //www.wsj.com/articles/SB10001424127887323735604578440851083674898, Smith, Jacquelyn `` the vocal cords do vibrate... Love you, but just a lovely way to start the day and take some to. She laughs loudly enough for it to make it difficult for them to on! Self-Directed speech affects visual search performance peoples throats work hates you because youre bit! Approaching a stranger about loud talking might seem daunting and in a positive, instructional, or motivational way help! Also just a nervous one nonetheless the people who are more extroverted will recharge by having time alone say! Can help improve your performance to support the facts within our articles of important benefits including emotions! Be more discreet, what message do you send if you feel the need to mention something, it... Writer with over twenty years of experience in journalism, has her volume set to low this you., and ADHD and is happy to pipe down when asked, %.
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